Bhutanese Red Rice












Rice, whether it's white, brown, long, short,
forbidden (black), or red, is one of my favorite dishes. Red rice with its nutty flavor has secured a good place in my heart, and as a result in my kitchen, in the last year. I usually cook it alaturka; however, this time I wanted to try a Bhutanese recipe since red rice is from Bhutan. I found the recipe online here. I only made small changes, and the Bhutanese rice turned out to be great. I served it with Turkish meatballs and they got along pretty well. From now on I'll absolutely cook red rice with this recipe.

1 cup red rice
2 tbsp butter
1/2 bunch green onions, chopped finely
1/2 cup petite diced carrots
1/2 cup finely chopped shitakee mushroom
1/2 tsp thyme
3 bay leaves
1 1/2 - 2 cups vegetable stock (the stock I used was salty, so I didn't use extra salt)

-Wash the rice with cold water and let it sit in warm water for an hour before you cook.
-Heat the butter in a pot, stir in onions, and cook for 4-5 minutes. Add carrots, mushroom, and rice. Stir for another 5 minutes.
-Add vegetable stock (you can also use chicken stock or water), thyme, and bay leaves. First bring to a boil, then put it in an oven dish, cover, and cook in a preheated oven at 450F for 20-30 minutes, until rice soaks the water.
-Let it sit for at least ten minutes before serving.

This recipe is for a Turkish food blogging event called "Pirinç Ye" (Eat Rice) which is hosted by Sonia of Our Beautiful House and Garden.

Pub Style Bulgur Pilaf

Bulgur pilaf, a highly traditional central Anatolian dish, can be pretty boring, at least for me, when cooked regular way: with only tomato paste, oil, and maybe onions. However, pub style bulgur (my mom calls this recipe pub style, but I have no idea why) is rich in flavor + vegetables, is fun and a wholesome meal on its own.

Spiced Red Lentil, Barley and Vegetable Soup

curried lentil and barley vegetable soup

There are times when you don't plan ahead for dinner and you have to make do with staples, unless you want to run out to the grocery store, but that is not always a viable or preferred option. This is one such soup that I put together one afternoon employing the use of odds and ends of produce and basics that I usually always have on hand. The addition of barley and coconut milk add a silky texture to this earthy soup packed full of plenty of root vegetables and robust tomatoes.

Feel free to use whatever vegetables on hand to include in the soup, such as bell peppers, parsnips, green beans, corn and potato, to name just a few. The soup is best with about 3 - 4 cups of vegetables.

Yes, the weather has turned cool again, but I do enjoy soup year round.

 Spiced Red Lentil, Barley and Vegetable Soup Spiced Red Lentil, Barley and Vegetable Soup
Recipe by
Cuisine: Indian
Published on April 21, 2015

Hearty and nourishing soup of lentils, barley and vegetables simmered in a lightly spiced broth of tomatoes, coconut milk and Indian seasonings

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Ingredients:
  • 4 to 6 sun-dried tomatoes
  • 2 tablespoons coconut oil or other oil
  • 1 1/2 teaspoons cumin seeds
  • 1 teaspoon brown mustard seeds
  • 1/2 teaspoon fenugreek seeds (optional)
  • 2 bay leaves or a small handful of crushed dried curry leaves
  • 1/4 teaspoon asafetida
  • 1 medium onion, diced
  • 1-inch piece fresh ginger, grated or minced
  • 1 clove garlic, crushed or minced
  • 3 to 4 green chilies, seeded and minced
  • 3 to 4 cups assorted diced vegetables (I used 2 large carrots, 2 stalks of celery, 6 small Brussels sprouts and 2/3 cup frozen peas)
  • 1 teaspoon turmeric
  • 1 teaspoon ground coriander
  • 2/3 teaspoon paprika
  • 3 medium tomatoes, finely chopped
  • 2 teaspoons tamarind paste
  • 2/3 cup red lentils, rinsed
  • 1/3 cup pearl barley, rinsed
  • 2/3 cup coconut milk
  • 5 to 6 cups water, or more as needed
  • 1 teaspoon garam masala
  • 1 to 2 teaspoons fresh or dried fenugreek (methi) leaves
  • 1 1/2 teaspoons sea salt, or to taste
  • fresh cracked black pepper
  • juice from 1 lemon (3 tablespoons)
Instructions:
  • Soak the sun-dried tomatoes in 1 1/2 cups of hot water for 30 minutes. Drain, reserving the soaking water, and chop. Set aside.

  • Heat the oil over medium heat in a large heavy-bottomed saucepan or soup pot. When hot, toss in the cumin seeds, mustard seeds, fenugreek seeds if using, and bay leaves or curry leaves. When the mustard seeds turn grey and begin to splutter and pop, quickly stir in the asafetida and then add the onion and sauté for 5 minutes. Add the ginger, garlic and chilies and stir for another minute. Now add the chopped vegetables and stir for another 5 minutes. Toss in the turmeric, coriander and paprika, and stir for another minute.

  • Now add the fresh tomatoes, sun-dried tomatoes and tamarind paste to the pan and cook for 5 to 7 minutes until thickened, stirring often. Stir in the lentils and barley and pour in the reserved sun-dried tomato soaking water, coconut milk and 5 cups of water. Bring to a boil, reduce the heat to medium-low, cover, and simmer for 20 to 25 minutes until the vegetables are tender and the lentils and barley are soft. Add up to 1 cup more water if needed.

  • Stir in the garam masala, fenugreek leaves, sea salt, black pepper and lemon juice. Simmer for another few minutes and serve hot.

Makes 6 servings

lentil, barley vegetable soup

More lentil soups to enjoy from Lisa's Vegetarian Kitchen:
Turkish-Style Lentil Soup
Creamy Brown Lentil, Barley and Mushroom Soup
Lentil Soup with Prunes and Apricots
Greek Lentil Soup (Fakes)

Quinoa Blueberry Bites

Quinoa Blueberry Muffins

These little bites are essentially a muffin. As they are gluten-free, dairy-free and contain cooked quinoa and rice flour, they don't rise as much as the muffins that are typically baked in my kitchen. But that's not a bad thing. They certainly are packed full of goodness and natural sweetness. And moist. Enjoy them shortly after they come out of the oven for that melt-in-your-mouth experience, when the blueberries are still warm. The applesauce also makes a bolder flavor when they are fresh.


Quinoa Blueberry BitesQuinoa Blueberry Bites
Recipe by
Published on March 3, 2015

Moist, gluten-free and dairy-free muffins packed with quinoa and seed goodness and applesauce and blueberry flavor

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Ingredients:
  • 1 cup cooked quinoa (from 1/3 cup uncooked)
  • 2 tablespoons chia seeds
  • 2 tablespoons hemp seeds
  • 1 cup almond milk
  • 1 cup unsweetened applesauce
  • 1/3 cup maple syrup or honey
  • 2 tablespoons coconut or brown sugar
  • 3 tablespoons coconut oil, melted
  • 1 1/2 teaspoons vanilla
  • 1 cup brown rice flour
  • 4 teaspoons baking powder
  • 1 teaspoon sea salt
  • 3/4 cup fresh blueberries
  • quinoa or rice flour for dusting the blueberries
Instructions:
  • Grease 12 muffin cups. Preheat an oven to 375°.

  • In a small bowl, combine the almond milk with the chia and hemp seeds and set aside.

  • In a medium bowl, combine the cooked quinoa, applesauce, maple syrup or honey, sugar, coconut oil and vanilla. Stir in the almond milk mixture.

  • In another medium bowl, stir together the rice flour, baking powder and salt. Add the quinoa mixture to the bowl and stir until just combined.

  • Toss the blueberries with the quinoa or rice flour and gently fold into the batter. Distribute the batter evenly into the prepared muffin cups.

  • Bake in the oven for 20 to 25 minutes until a cake tester comes out clean. Let sit in the pan for 10 minutes and then remove from the tin and transfer to a wire rack to cool.

Makes 12 muffins

Quinoa Blueberry Bites

More little bites from Lisa's Kitchen you are sure to enjoy:
Lime Biscuit Thins
Indian-Style Poppy Seed Wafers
Classic Blueberry Muffins
Cornmeal Honey Muffins

South Indian-Style Quinoa with Potato, Pumpkin and Tamarind

quinoa, potato and pumpkin

I've been eating quinoa longer than most people I know knew how to pronounce it. Now that it's trendy, it's more expensive, but I still enjoy eating and sharing ideas for it. It really is almost the perfect grain for both taste and nutrition.

And while quinoa is not a staple of south Indian cooking, that's no reason not to pair its light nutty taste with the hot and tangy tamarind, coconut and spice flavors of the region. I will try almost anything with south Indian ingredients, for that matter! This dish combines quinoa, pumpkin, potato and peas with some of the classic south Indian flavors as well as some not-so-classic ingredients for a rich, hearty, zesty and flavorful side dish that nourishes not only the body but delights the soul.

quinoa and potatoes, Indian-style

South Indian-Style Quinoa with Potato, Pumpkin and TamarindSouth Indian-Style Quinoa with Potato, Pumpkin and Tamarind
Recipe by
Cuisine: Indian
Published on February 24, 2015

Quinoa, pumpkin, potato and peas tossed together with classic south Indian tamarind, coconut and spices

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Quinoa:
  • 1 cup uncooked quinoa
  • 2 cups water
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon turmeric
Spice blend:
  • 2 tablespoons skinned urad dal, rinsed
  • 2 tablespoons toor dal, rinsed
  • 1 tablespoon coriander seeds
  • 1/2 teaspoon black peppercorns
Vegetables:
  • 4 to 6 sun-dried tomatoes, soaked in hot water for 30 minutes, drained and finely chopped
  • 2 tablespoons tamarind pulp, soaked in 1/3 cup hot water for 40 minutes
  • 2 tablespoons coconut or other oil
  • 1 teaspoon brown mustard seeds
  • 1 teaspoon cumin seeds
  • small handful of dried curry leaves
  • 1/4 teaspoon asafetida
  • 1 large potato, cubed
  • 1 cup unsweetened pumpkin purée
  • 2/3 cup fresh or frozen and defrosted peas
  • 2 to 3 green or red chilies, seeded and minced
  • 1 red bell pepper, seeded and diced
  • 1/3 cup unsweetened dried shredded coconut
  • 1/4 teaspoon cayenne
  • 1 1/2 teaspoons sea salt, or to taste
  • juice from 1 lemon (3 tablespoons)
Instructions:
  • Rinse the quinoa and soak in the water for 8 hours or overnight. Add the salt and turmeric and bring to a boil, then immediately reduce the heat to low, cover, and simmer until the water is absorbed — about 15 minutes. Let stand for 5 minutes and then fluff with a fork. Set aside.

  • Meanwhile, soak the sun-dried tomatoes in hot water for 30 to 40 minutes, then drain and chop and set aside. At the same time, soak the tamarind pulp in 1/3 cup hot water for 30 to 40 minutes. Drain, reserving the soaking water and squeezing out as much liquid from the pulp as possible. Set aside.

  • To prepare the spice blend, dry roast the dals, coriander seeds and peppercorns in an unoiled pan over medium heat until they darken a a few shades — about 3 minutes. Let cool and then grind to a powder with a spice blender or in a mortar and pestle. Set aside.

  • Heat the oil in a large skillet or saucepan over medium heat. When hot, add the mustard seeds, cumin seeds and curry leaves. Fry, stirring often, until the mustard seeds turn grey and begin to splutter and pop. Toss in the asafetida, stir once, and then add the potatoes, stirring well to combine. Cover and cook, stirring often and adding a few tablespoons of water as necessary if the potatoes stick, for roughly 12 minutes or until the potatoes begin to soften.

  • Stir in the sun-dried tomatoes, pumpkin purée, peas, chilies, red pepper, coconut, tamarind liquid, cayenne and spice blend until well combined. Cover and cook, stirring occasionally, adding more water as necessary, until the vegetables are tender — about 10 minutes.

  • Stir in the salt, lemon juice, and quinoa. Reduce the heat to medium-low and cover and heat for another 3 to 4 minutes. Remove from heat, let stand for 5 minutes, fluff, and serve. Garnish with freshly chopped cilantro if desired.

Makes 4 servings

Other quinoa recipes to try from Lisa's Vegetarian Kitchen:
Quinoa Soup with Corn
Minted Tamari Quinoa and Cauliflower with Pine Nuts
Quinoa Dolmadakia (Stuffed Grape Leaves)
Quinoa Stuffed Tomatoes

South Indian-Style Quinoa with Potato, Pumpkin and Tamarind

Red Lentil, Chickpea and Millet Patties

Red Lentil, Chickpea and Millet Patties

We vegetarians don't have to give up on some classics from the meat eating days. For example, burgers. As an alternative, consider the ever popular vegetable and bean burgers. I think part of their popularity is because they're a quick solution to feed a guest who is a vegetarian if you aren't sure what to serve. In addition, many vegetarians enjoyed burgers before giving up meat. I remember eating veggie burgers, the store-bought variety, shortly after I gave up meat. Partly that was because I was only just beginning to explore the rich culinary options available, and veggie patties were easy, even if they didn't really taste all the wonderful some of the time.

Once I started cooking more and learning about world cuisines, veggie burgers weren't on the menu all that much. Even when I dine out, over the years restaurants have developed a wider range of offerings for vegetarians, so I usually choose something else.

However, sometimes there is nothing quite like a burger, especially when they are packed full of protein and flavor like these spiced up patties. There's nothing bland or boring about these. And certainly substantial, as lentils, chickpeas and millet are the shining stars. They really are a complete meal, even without bread.

A new favorite, these burgers would please even your most carnivorous friends.

legume grain veg patties

It may look like a long list of ingredients and instructions, but really they are easy to make up, even if a bit time-consuming. I boiled my grain and legumes the day before, and fried up my vegetables and spices. Stored covered in the fridge overnight, all I had to do when I wanted to make dinner was to add the remaining ingredients, shape into patties and bake for about 20 minutes.

I didn't actually build a burger with them though. I served them on homemade whole wheat sweet potato flat breads with salsa and chunks of avocado on the side. Feel free to serve them with burger buns with your favorite condiments. The patties hold together well with an almost succulent texture, so they would work well served like that.

Red Lentil, Chickpea and Millet PattiesRed Lentil, Chickpea and Millet Patties
Recipe by
Published on February 4, 2015

Spicy and flavorful, these patties made with chickpeas, millet and lentils make a hearty, substantial and nourishing burger alternative

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Ingredients:
  • 1/2 cup dried chickpeas (1 1/2 cups cooked or 1 14 oz can)
  • 1/2 cup millet (1 1/2 cups cooked)
  • 4 to 6 sun-dried tomatoes
  • 1/2 cup red lentils
  • 1/2 tablespoon olive oil
  • 1 small onion, diced
  • 1 medium carrot, diced
  • 2 to 3 fresh chilies, seeded and minced
  • 1 teaspoon turmeric
  • 1 teaspoon paprika
  • 2 teaspoons ground cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon asafetida (optional)
  • 1/3 cup hemp seeds
  • 1/4 cup rolled or steel-cut oats
  • 1 tablespoon Dijon mustard
  • 1/4 cup chickpea (besan) flour
  • 1 tablespoon ground flax seeds mixed with 3 tablespoons water (or 1 egg)
  • 1 teaspoon sea salt, or to taste
  • fresh ground black pepper
Instructions:
  • Rinse the chickpeas and millet separately. Cover the chickpeas with water and soak for 8 hours or overnight. Cover the millet with 1 cup of water and soak for 8 hours or overnight in a small saucepan.

  • Drain and rinse the chickpeas, then transfer to a medium saucepan and cover with fresh water. Bring to a boil, reduce heat to medium-low, cover, and simmer for 1 hour or until soft. Drain and set aside.

  • Meanwhile, bring the millet and water to a boil, reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed. Remove from heat and set aside for 5 minutes before fluffing with a fork.

  • While the chickpeas and millet are cooking, rinse the lentils and place in a small saucepan with 1 cup of water. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes or until soft. Drain and set aside.

  • Meanwhile, soak the sun-dried tomatoes in hot water for 20 to 30 minutes, then drain and chop finely. Set aside.

  • In a large bowl, combine the millet, chickpeas and lentils.

  • Heat the olive oil in a medium pan over medium heat. When hot, add the onion and carrot and sauté for 5 minutes or until the vegetables soften. Add the chilies, sun-dried tomato and spices and asafetida if using. Cook for another few minutes. Add this mixture to the bowl and stir into the millet, chickpeas and lentils until well combined. Next stir in the hemp seeds, oats and mustard. Cover the bowl and chill in the refrigerator for at least 1 hour or longer.

  • Line a baking sheet with parchment paper and preheat an oven to 350°.

  • To make the patties, stir the flour into the mixture and then the flax seed or egg. When everything is well combined, shape into patties roughly 1/2 inch thick and 5 inches in diameter. Press firmly while doing to make sure they hold together. Transfer the patties to the baking sheet and bake for 10 to 12 minutes. Gently flip the patties and bake for another 10 minutes until they turn a nice golden color.

  • Serve warm on flat breads or buns. They are also delightful on their own with some salsa and avocado.

Makes 9 to 10 patties

vegetarian patties with flatbreads

This is my contribution to My Legume Love Affair, a monthly event celebrating legumes started by lovely Susan, now administered by me and kindly hosted this month by Shaheen.

Other patties to enjoy from Lisa's Vegetarian Kitchen:
Potato Patties Stuffed with Spiced Green Peas (Aloo Matar Tikki)
Quinoa Goat Cheese and Parmesan Cakes
Chickpea Pumpkin Burgers
Chickpea Quinoa Vegetable Burgers

On the top of the reading stack: Food and Drink Magazine

Audio accompaniment: Robert Rich

Millet and Chickpea Flour Crêpes with Spinach

millet chickpea flour crepes

I've often noted that millet is an under-appreciated grain. And that's strange, because it has a unique and nutty texture that is a bit lighter than rice and a fine accompaniment to any meal requiring a grain side. In addition, it works well as part of a main entrée too.

millet crepes stuffed with mushrooms

A substantial meal accompaniment, chickpea flour, spinach, carrot and spice shine along with the millet in these Indian crêpes.

I served them up with a mushroom curry for dinner.

chickpea flour millet crepes

Millet and Chickpea Flour Crêpes with SpinachMillet and Chickpea Flour Crêpes with Spinach
Recipe by
Cuisine: Indian
Published on January 20, 2015

Quick and easy, these soft thin savory Indian pancakes are made from a hearty millet, spinach and vegetable batter

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Ingredients:
  • 1 cup chickpea flour (besan)
  • 1 cup cooked millet or quinoa (1/3 cup dried)
  • generous handful of fresh spinach leaves
  • 1 1/2 tablespoons hemp or flax seeds
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon mustard powder
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon asafetida
  • 1/2 tablespoon nutritional yeast (optional)
  • 1 teaspoon baking powder
  • juice from 1/2 small lemon (1 tablespoon)
  • 2 cups water
  • 1 teaspoon sea salt
  • 1 shallot, finely chopped
  • 1 to 2 green chilies, seeded and finely chopped
  • 1 small carrot, finely chopped
  • sesame oil for frying
Instructions:
  • In a blender, combine the chickpea flour, millet or quinoa, spinach, hemp seeds, spices and asafetida, nutritional yeast if using, baking powder, lemon juice, water and salt. Blend until you have a smooth batter. Transfer this mixture to a large bowl and stir in the shallot, chilies and carrot.

  • Heat a non-stick frying pan over medium heat and brush with a bit of oil. When hot, add about 1/2 cup of the batter with a ladle and quickly spread out to a thin 6-inch circle using the back of the ladle.

  • Cook for about 5 minutes until the bottom is golden brown, then flip the crêpe and cook for another 4 minutes or the other side is golden brown. Remove from the pan.

  • Repeat until all of the batter is used, keeping the cooked crêpes warm under foil wrap.

  • Serve hot or warm with accompaniments of your choice.

Makes 10 crêpes

chickpea millet crepes stuffed

Other Indian quick breads you may enjoy:
Fenugreek Leaf Dosa
Sri Lankan Coconut Roti
Makki Di Roti (Griddle Cooked Corn Bread)
Indian Rice Flour Pancakes

On the top of the reading stack: Food and Drink Magazine

Audio Accompaniment: 4 Years by Origami Sound

Broccoli, Quinoa and Black Bean Burrito with Cashew Sauce

vegan quinoa and broccoli burrito

One of the reasons, among many, that I don't tend to eat out or carry in is because the food that I make in my own kitchen is not only more affordable, but also much more interesting and nourishing than most of the restaurant offerings available. Take this vegan version of a Mexican classic — the burrito. Wraps are among my favorite comfort foods. When you make them at home, you can control the quality and number of ingredients that get all wrapped up.

In this instance, you won't miss the cheese because it's perfectly balanced, packed full of protein, and quite satisfying with a lingering sensation of spice. The inclusion of nutritional yeast as part of the sauce adds taste and texture that is very much like cheese. One of my dining companions was rather surprised when I told him that the meal was vegan, without any cheese, soy or otherwise. It's that good and the meal got rave reviews. I served it up with some baked sweet potato fries and a homemade tomato salsa.

vegan quinoa burrito

I adapted the recipe from The Oh She Glows Cookbook by Angela Liddon. A fairly recent acquisition of mine, I've only recently started cooking from this creative and innovative vegan cookbook that certainly proves vegan meals and treats never need be boring or lacking in substance. This burrito is a pleasing example. I pretty much stuck with the original recipe, but I did add some black beans for additional protein and texture and spiced it up a bit. I've been following Angela's blog for a while now and when I heard about her cookbook, I just knew that I would have to make space on my shelf. I'm glad I did.

quinoa black bean burrito

This was on the menu with spicy sweet potato fries on the side and jalapeño salsa.

Broccoli, Quinoa and Black Bean Burrito with Cashew SauceBroccoli, Quinoa and Black Bean Burrito with Cashew Sauce
Recipe by
Adapted from The Oh She Glows Cookbook: Vegan Recipes to Glow from the Inside Out
Published on December 23, 2014

Hearty and zesty vegan black bean and quinoa burritos with a cashew cream sauce

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Sauce:
  • 1 cup raw cashews, soaked in water for 4 to 6 hours
  • 1 clove garlic, minced
  • 3/4 cup almond or hemp milk
  • 1/3 cup nutritional yeast
  • 2 teaspoons Dijon mustard
  • 1 teaspoon white wine vinegar or lemon juice
  • 1/2 teaspoon sea salt
Burritos:
  • 3/4 cup uncooked quinoa (1 1/2 cups cooked)
  • 1/4 cup dried black beans (3/4 cup cooked)
  • 1/2 tablespoon olive oil
  • 1 medium onion, diced
  • 1 clove garlic, minced
  • 2 chilies or jalapeños, seeded and finely chopped
  • 2 teaspoons ground cumin
  • 1 1/2 teaspoons chili powder
  • 1 teaspoon paprika
  • 2 cups broccoli florets, cut into small uniform pieces
  • 1/4 cup sun-dried tomatoes, soaked in hot water for 30 minutes, drained and chopped
  • sea salt and fresh cracked pepper to taste
  • 6 10-inch tortillas for wrapping
  • chopped lettuce for garnish and/or as part of the wrap
Instructions:
  • Rinse the quinoa and transfer to a medium saucepan. Soak in 1 1/2 cups water for 8 hours or overnight. Separately, rinse the black beans and soak in enough water to cover for 8 hours or overnight.

  • Bring the quinoa to a boil, reduce the heat to low, cover, and simmer until the liquid is absorbed — about 15 minutes. Remove from heat and set aside. Meanwhile, drain and rinse the black beans, then ransfer to a small saucepan and cover with fresh water. Bring to a boil, reduce the heat to medium-low, cover, and simmer until the beans are tender — about 1 hour. Drain and set aside.

  • While the quinoa and beans are cooking, prepare the cashew cheese sauce. In a blender or food processor, combine the drained cashews, garlic, almond or hemp milk, nutritional yeast, mustard, vinegar and salt. Process until smooth. The sauce should be thick. Add a bit more almond or hemp milk if necessary.

  • To make the burrito filling, heat the olive oil in a large saucepan or wok over medium heat. When hot, add the onion to the pan and sauté for 5 minutes until soft. Add the garlic, chilies or jalapeños and spices to the pan. Stir and fry for another minute or two until fragrant and the onion is coated. Stir in the broccoli and sun-dried tomatoes and fry until the broccoli is tender — about 10 to 15 minutes.

  • Stir in the quinoa, black beans and cashew sauce and season with salt and pepper. Stir well to combine and gently cook for another few minutes, stirring often.

  • To assemble, spoon some of the mixture onto a tortilla, along with some chopped lettuce if desired, wrap it up and serve with salsa.

Makes 6 servings

vegan quinoa black bean burrito with cashew cheese sauce

More burrito recipes to enjoy:
Pinto Bean and Avocado Burrito
Jalapeño Breakfast Burritos
Chipotle Black Bean, Millet and Quinoa Burritos

On the top of the reading stack: Baking by Hand : Make the Best Artisanal Breads and Pastries Better Without a Mixer

Audio Accompaniment: Robert Rich

Brussels Sprouts Risotto

brussels risotto

It seems that many people dislike or generally tend to avoid Brussels sprouts, a distaste that usually seems to have been born out of childhood experiences with a plate of bland, soggy and over-boiled vegetables. Their flavor is a bit more on the bitter side than many vegetables, which might also explain why children aren't so fond of them, but these little green cabbage-like buds are very healthy and should appeal to the adult palate once given a chance. Well, even as a child I'd never actually disliked Brussels sprouts, but nevertheless I seem to have largely neglected them in my meal plans. I'm not really sure why.

roasted brussels

But I do adore making risottos, so when I saw a recipe for a Brussels sprouts risotto in Yotam Ottolenghi's latest cookbook, Plenty More, I immediately bookmarked it as a way not to enjoy a new risotto but to start to repair my neglect of this unique vegetable. Ottolenghi may not be strictly a vegetarian, but his love of vegetables shines through each of his four cookbooks, two of which — including this newest book — are entirely vegetarian. His recipes are always accessible and have a rustic and creative charm illustrated in a lavish collection of beautiful photographs.

I've changed up the original recipe, but I was quite smitten with Ottolenghi's idea of frying up some of the Brussels sprouts in hot oil until golden and crispy for garnishing the plates of risotto. Honestly, they are so delicious fried like this that I had a hard time making sure that enough of them remained to use for garnish! You'd better make some more just to snack on while cooking. More Brussels sprouts are shredded and cooked with the seasoned rice for a colorful and nourishing risotto that's finished off with lemon juice, soft goat cheese and plenty of fresh grated Parmesan cheese for a rich and creamy dining experience.

roasted brussels sprouts

Risottos tend to dry out quite quickly, so as with any other risotto this one is best served right off the stove to enjoy the full creamy experience. It's an especially good idea with this risotto as the fried Brussels sprouts do not remain crispy if stored overnight. Cooking the lemon rind with the risotto, as indicated in the instructions, is quite optional as they are quite bitter and may not be to everyone's tastes.

Brussels Sprouts RisottoBrussels Sprouts Risotto
Recipe by
Adapted from Plenty More: Vibrant Vegetable Cooking from London's Ottolenghi
Cuisine: Italian
Published on December 15, 2014

Rich, earthy and creamy lemony risotto cooked with Brussels sprouts and topped with golden fried crispy brussels sprout quarters

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Ingredients:
  • 1 1/4 lb (575 g) Brussels sprouts
  • sunflower, peanut or other high smoke point oil for frying
 
  • 5 cups vegetable stock
  • 2 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 2 small onions, finely chopped
  • 2 cloves garlic, minced or crushed
  • 2 tablespoons fresh thyme leaves (1 1/2 teaspoons dried)
  • 1/2 teaspoon fennel seeds (optional)
  • rind from 1 lemon, cut into strips (optional)
  • 1 1/2 cups arborio or other risotto rice
  • 1 cup white wine
  • 1 cup fresh grated Parmesan cheese
  • 2 tablespoons soft goat cheese, cut into chunks
  • juice and zest from 1 small lemon
  • 1 teaspoon sea salt, or to taste
  • fresh ground black pepper
Instructions:
  • Trim the Brussels sprouts. Take about 1/3 of the Brussels sprouts and shred or chop. Set aside. Cut the remaining Brussels sprouts lengthwise into quarters. Dry the quartered Brussels sprouts with a paper towel.

  • Pour 1/2 inch of sunflower, peanut or other high smoke point oil into a medium saucepan and heat over high heat. When hot, use a slotted spoon to drop a portion of the quartered Brussels sprouts into the pan and fry for 1 to 2 minutes until crispy and lightly browned. Be cautious as some of the hot oil will splatter. Remove the Brussels sprouts with a slotted spoon and transfer to paper towels to drain. Repeat with the remaining quartered Brussels sprouts. When finished, keep the fried Brussels sprouts warm in a 150° oven.

  • Meanwhile, bring the vegetable stock to a simmer in a medium saucepan and adjust the heat to keep the stock at a hot simmer.

  • Heat the butter and oil in a large saucepan over medium heat. When hot, add the onions and stir for 10 minutes or until the onions are soft and just starting to brown. Add the garlic, thyme and fennel seeds and lemon rind if using. Stir for 2 minutes, then add the rice and the shredded or chopped brussels sprouts and stir for another couple of minutes, making sure to coat the grains with oil.

  • Pour in the white wine and simmer, stirring constantly, until the liquid evaporates.

  • Add a ladleful of the simmering stock and cook, stirring constantly, until the liquid is absorbed. Continue adding the stock a ladleful at a time, stirring often, waiting until the liquid is absorbed between each addition. Continue until the rice is al dente — this should take 20 to 30 minutes and use most or all of the stock.

  • When the liquid from the last ladleful is absorbed, stir in the Parmesan and goat cheese and lemon juice. Remove from heat when the cheeses have melted. Season with salt and pepper.

  • Serve right away, with a scattering of lemon zest and a handful of the fried Brussels sprouts spooned over each serving.

Makes 8 servings

brussels risotto

Other risotto recipes to enjoy:
Classic Mushroom Risotto
Mushroom, Lentil and Spinach Risotto
Asparagus and Pesto Risotto with Mushrooms
Green Pea Risotto

On the top of the reading stack: The Complete Coconut Cookbook: 200 Gluten-free, Grain-free and Nut-free Vegan Recipes Using Coconut Flour, Oil, Sugar and More by Camilla Saulsbury

Audio Accompaniment: Marsen Jules

Quinoa Cookies with Dark Chocolate Chunks

quinoa chocolate cookies

Cookies are something you never grow too old to indulge in. Though I've developed more of a taste for savory things, that doesn't mean decadence has to be sacrificed along with flavor. I just use less sweetener generally in my treats and desserts with attention to more wholesome ingredients that contribute plenty of flavor in their own right.

Enter quinoa cookies with fine dark chocolate chunks. These chewy cookies are sweet, but now overly so, with the goodness of nutty quinoa complemented by the chocolate, some vanilla and a hint of almond extract. They are easy to make up and a good way to use up any leftover quinoa and, in my opinion, fine enough to grace any holiday plate too.


Quinoa Cookies with Dark Chocolate ChunksQuinoa Cookies with Dark Chocolate Chunks
Recipe by
Adapted from a featured Food52 recipe
Published on December 12, 2014

Soft chewy cookies with chunks of dark chocolate baked with the goodness of quinoa

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Ingredients:
  • 1 cup whole wheat flour
  • 1/2 cup unbleached white flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon sea salt
  • 1/2 cup (1 stick) unsalted butter, room temperature
  • 1/2 cup coconut sugar or brown sugar
  • 1/4 cup honey
  • 2 large eggs
  • 1 teaspoon vanilla
  • 1/2 teaspoon almond extract
  • 1 cup cooked quinoa (1/3 cup dried), room temperature
  • 2/3 cup crumbled dark chocolate
Instructions:
  • Preheat an oven to 375° and line 2 baking sheets with parchment paper.

  • In a medium bowl, whisk together the flours, baking power and soda and salt.

  • In another medium bowl, beat the butter, sugar and honey together until smooth and light with an electric hand mixer. Add the eggs, vanilla and almond extract and beat for another 2 minutes.

  • Mix the dry ingredients into the butter mixture a little at a time, and then stir in the quinoa and chocolate chunks until well combined.

  • Drop small balls of the dough onto the cookie sheets and bake each batch for 12 to 15 minutes until golden. Transfer to wire racks to cool.

Makes about 24 small cookies

Quinoa Cookies with Dark Chocolate Chunks

Sharing this with Nupur's What's with my Cuppa event.

More cookies please:
Peanut Butter Cookies Dough Bites
Blueberry Lemon Cake Cookies
Flourless Peanut Butter Chocolate Chip Cookies
Cayenne Peanut Butter Cookies

On the top of the reading stack: various stacks

Audio accompaniment: Marsen Jules

Baked Pumpkin Oatmeal Pudding Cake

savory oatmeal pumpkin bake

Oatmeal is pretty standard breakfast fare around my house, but it's usually simply cooked on a stove-top and served plain with a little milk, maple syrup and some berries. But I do enjoy going the extra step once in a while to make a baked oatmeal pudding, and with plenty of pumpkin purée in the freezer, it was an easy choice to go with a baked pumpkin oatmeal with all the pie spices that fill the kitchen with delicious aromas.

Soft, creamy and chewy, this oatmeal pudding comes out of the oven like a flour-less coffee cake, and is as nourishing as it is simple to put together. Soaking rolled oats in plain good quality whole fat yogurt overnight before baking breaks down the grain's complex proteins into easily digestible components and results in a delightful spongey and almost custardy texture in the finished cake. And, of course, there's pumpkin and some toasted pecans… It's not too sweet, either, sweetened with just a quarter cup of maple syrup, but you can make it a sweeter dessert pudding cake by increasing the maple syrup to a half cup. You can use canned pumpkin easily as long as it is not the already spiced and sweetened pumpkin pie filling.

oatmeal pumpkin pudding cake

Baked Pumpkin Oatmeal Pudding CakeBaked Pumpkin Oatmeal Pudding Cake
Recipe by
Published on November 13, 2014

Simple, soft, creamy and healthy baked flour-less oatmeal pudding cake with pumpkin and spices

Print this recipePrint this recipe

Ingredients:
  • 2 cups rolled oats
  • 1 cup plain whole fat or Greek yogurt
  • 1/2 cup pecans (optional)
  • 1 cup pumpkin purée
  • 3/4 cup almond milk or whole milk
  • 1/4 to 1/2 cup maple syrup, to taste
  • 1 teaspoon vanilla
  • 1 1/2 teaspoons ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground allspice or cloves
  • pinch of sea salt
Instructions:
  • Combine the oats and yogurt in a large glass or ceramic bowl. Cover with a clean dish towel and let stand overnight at room temperature.

  • If using pecans, toast on an ungreased baking sheet at 350° for 5 minutes or until fragrant and slightly darkened.

  • Butter or oil an 8 × 8 inch baking pan and preheat an oven to 350°.

  • Add the pumpkin purée, milk and vanilla to the oat and yogurt mixture and stir to blend. Add the spices, salt and pecans if using and stir until everything is well combined.

  • Pour the mixture into the prepared baking pan and bake for 25 to 30 minutes until set and lightly browned on the top.

  • Let cool for 5 minutes then serve warm, garnished with extra toasted pecans or drizzled cream or maple syrup on top if desired.

  • Reheat leftovers in aluminum foil at 300° for 6 to 8 minutes.

Makes 6 servings

pumpkin oatmeal bake

More autumn delights from Lisa's Kitchen:
Apple-Oatmeal Breakfast Streusel Cake
Homemade Pumpkin Pie
Pumpkin Energy Bites
Pumpkin Scones
Spiced Pumpkin Waffles

On the top of the reading stack: various cookbooks

Audio Accompaniment: country silence
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