Avocado Mango Salad with Cilantro and Roasted Cashews

This is certainly on the list of the most refreshing and vibrant salads I have ever enjoyed. Colorful chunks of sweet mango and creamy avocado are dressed up with a bold and tangy lime dressing that embraces the herbs and fruit for a extra boost to the palate without overpowering the balance of flavors throughout. I've added jalapeño here for a bit of a kick and stove-top toasted cashews for some nuttiness and texture. There's a lot going on here, but it all comes together texturally and textually for a stunning taste experience. Despite the complexity of flavors, putting this salad together takes very little time at all and should be considered an ideal summer meal accompaniment or light lunch.

In addition to serving as a side salad, consider the various roles this dish can play at the table and serve it up much like you would your favorite condiments, such as a chunky chutney.

Avocado Mango Salad with Cilantro and Roasted Cashews

Recipe by Lisa Turner Adapted from Vegan Eats World: 300 International Recipes for Savoring the Planet Published on July 21, 2014 Beautiful summer salad of chunks of creamy avocado and sweet mango tossed in a zesty lime dressing and tossed with fresh mint and toasted cashews Print this recipe Dressing: juice from 1 lime (2 tablespoons) 2 tablespoons olive oil 2 teaspoons white balsamic vinegar or 1 teaspoon balsamic vinegar 1 teaspoon champagne vinegar or white wine vinegar 1 teaspoon coconut sugar 1/2 teaspoon sea salt fresh cracked black pepper to taste sprinkle of dried red pepper flakes (optional) Salad: 1/3 cup raw cashews, halved or chopped 1 ripe avocado, pitted, peeled and cut into cubes 1 ripe red mango, pitted, peeled and cut into cubes 1 small red onion, cut into thin slices 1 cup fresh cilantro, chopped 1 tablespoon fresh mint, finely chopped 1 jalapeño, cut into rings and seeded unsweetened dried grated coconut for garnish Instructions: Toast the cashews in a dry unoiled skillet over medium-low heat, tossing or stirring frequently, for 10 minutes or until lightly browned. Remove from heat and set aside. To make the dressing, whisk together all of the ingredients in a small bowl. In a medium bowl, pour the dressing over the avocado and gently toss. Add the mango to the bowl, along with the red onion, cilantro, mint, jalapeño and half of the cashews. Gently toss to coat. Serve at room temperature or cold, garnished with the remaining cashews and some grated coconut. Makes about 3 to 4 cups or 2 to 3 servings

I'm sharing this with Jac's Bookmarked recipes, a monthly event showcasing food inspired by fellow bloggers, cooks and cookbooks.

Other salads you are sure to enjoy from Lisa's Vegetarian Kitchen:
Avocado Greek Salad
Red Kidney Bean Summer Salad
Potato and Green Bean Chaat Salad
Chickpea and Lentil Salad with Zucchini and Sun-Dried Tomatoes

On the top of the reading stack: Midnight's Children by Salman Rushdie

Audio Accompaniment: Marsen Jules

Chickpeas, Mango and Spinach in a Tomato Coconut Gravy

No, those aren't potato pieces you see here in this spiced up dish but instead sweet chunks of fresh tender mango nestling up with buttery chickpeas and earthy green spinach. I never can resist chickpeas. Judging by the number of times in a given month they show up on my table in some shape or form, I suppose if I were pressed to name my favorite legume, then chickpeas it would be. Even those who insist they don't like beans can often be persuaded to try chickpeas. They do lend themselves so well to a variety of preparations and inspiration can be found across the globe.

My latest preparation with these beloved legumes is now a new favorite and — as is typical with me — an Indian curry. It's a gentle dish that nonetheless demands attention. The bouquet of flavors of sweet citrus, zesty tomato, vibrant spicing and bold spinach all come together like one big loving family, despite the unique elements of each of the ingredients. The addition of coconut milk and wilted spinach depart a delightful creaminess to the curry and balance out and blend all of the components and slightly soften the spices. My dinner companions proclaimed it a huge success and seconds were in order, though more for the experience because everyone's tummy was full. Try it and see if you don't elicit a similar response. And don't let the long list of ingredients deter you — most of the items are simply spices to be measured out, and it's actually quite a simple dish to prep and put together.

I served this dish with green peas simmered in a coconut tomato gravy. Alongside a bed of hot basmati rice, this was just the sort of Indian meal I was craving.

Chickpeas, Mango and Spinach in a Tomato Coconut Gravy

Recipe by Lisa Turner Cuisine: Indian Published on April 14, 2014 Chickpeas and pieces of tender sweet mango simmered in a warm and fragrant spiced tomato and coconut sauce with wilted spinach Print this recipe Ingredients: 1 cup dried chickpeas 2-inch piece cinnamon stick 2 black cardamon pods, crushed 1 tablespoon coconut or other cooking oil 1 teaspoon cumin seeds 1 teaspoon brown mustard seeds 1 onion, diced 1 clove garlic, minced or crushed 1-inch piece fresh ginger, minced or grated 2 to 3 red or green chilies, seeded and finely chopped 1/2 to 1 tablespoon ground coriander 1/2 teaspoon ground cumin 1/2 teaspoon turmeric 1/2 teaspoon chili powder 1/2 teaspoon paprika 1/4 to 1/2 teaspoon cayenne 1/2 teaspoon amchoor powder (optional) a few handfuls of dried curry leaves 1 teaspoon sea salt, or to taste 2 medium tomatoes, diced 2 teaspoons coconut sugar or brown sugar 1/2 cup coconut milk 1 large red mango, peeled and diced 1 teaspoon garam masala 1/2 cup water, or as needed 2 cups packed fresh spinach leaves, washed and torn Instructions: Rinse the chickpeas and soak for 8 hours or overnight in enough water to cover. Drain and rinse, then transfer to a large saucepan and cover with several inches of fresh water. Bring to a boil, then stir in the cinnamon stick and cardamon pods. Reduce the heat to medium-low, cover, and simmer until the chickpeas are tender — about 1 hour. Drain and discard the cinnamon stick and cardamon pods. Set aside. Heat the oil in a large saucepan over medium heat. When hot, toss in the cumin and mustard seeds and stir for 60 seconds or until the mustard seeds turn grey and begin to splutter and pop. Add the onion and sauté for about 5 minutes or until the onion is softened. Stir in the garlic, ginger and chilies, and stir for another minute. Now stir in the spices (except the garam masala) and curry leaves, and stir for another minute or so until aromatic. Add the tomatoes, sugar and salt to the pan, stirring well to combine. Simmer until the tomatoes begin to thicken — about 5 to 6 minutes. Stir in the chickpeas and coconut milk, continue to simmer for another 10 minutes, stirring often. Now add the mango, garam masala and a little water if the mixture is too thick. Simmer for another 5 minutes until warmed throughout. Add the spinach, a few handfuls at a time, until wilted and well combined. Simmer gently for another few minutes. Taste for seasoning. Serve alongside some hot fresh cooked white basmati rice and another vegetable dish for a nourishing and satisfying Indian meal. Makes 4 to 5 servings

This is my contribution to this month's My Legume Love Affair #70. Many readers will know that lovely Susan of The Well Seasoned Cook started this every popular and long running event back in 2008. I am now the administrator, and this month, Avika is hosting. See the announcement to enter your recipe to share with fellow legume lovers and also for a chance to win prizes. See the ongoing MLLA page for previous editions and upcoming hosts.

If you enjoy spinach, you might also like:
Spinach Rice (Palak Pulao)
Chickpea Flour Crêpes with Spinach
Mixed Dal Palak (Lentils with Spinach and Tomato)
Spiced Creamed Spinach

On the top of the reading stack: Power Hungry(TM): The Ultimate Energy Bar Cookbook

Audio Accompaniment: U. Srinivas and Michael Brook

Asian Rainbow Salad + Spicy Mango Dressing

You may remember a few posts back that I mentioned buying loads of strawberries each week, I shared with you all a Strawberry Chocolate Milkshake.  Not only have I been buying strawberries each week, and freezing most of them, I've also been buying mangoes. We have a local farmer who comes around selling them and I scoop them up as much as I can. Some have been chopped and stored in the freezer along with the strawberries for smoothies, others eaten with a sprinkle of cayenne or as is. I love mangoes with their sweet yellow/orange flesh  and have been wanting to put them to different uses. I've always wanted to try a mango dressing but just never felt like using the food processor, one more thing to have to wash...I'm all about keeping things easy. But sometimes you just have to give and the little extra cleaning was all worth it. This spicy mango dressing with it's beautiful color is the perfect accompaniment to this colorful salad. And, it's a nice mix up to all the peanut dressings that I usually tend to use. Light, bright and refreshing, this colorful salad is another welcome addition to the recipe collection!

Start with your spicy mango dressing. Add ingredients to food processor/blender, process until smooth. Set aside so flavors can develop.

Chop and shred your lettuce and cabbages, add to large bowl.

Add bell peppers, scallions and cilantro, toss and serve! 

Asian Rainbow Salad + Spicy Mango Dressing

Ingredients

• 1 head romaine, sliced
• 1 small head cabbage, or 1/2 head large, sliced
• 1/4 head red cabbage, sliced
• 1/2 red bell pepper, sliced
• 1/2 yellow bell pepper, sliced
• 2 scallions, sliced
• 1/2 cup cilantro, roughly chopped
• 1 avocado, sliced, to serve
• black sesame seeds, to serve
• slivered almonds, to serve

Spicy Mango Dressing

• 1 ripe mango, peeled and seed removed
• 3 tablespoons apple cider vinegar
• 3 tablespoons water, or more vinegar if you like
• 1 clove garlic
• 1/2 teaspoon red pepper flakes
• pinch of pink salt

Start with the mango dressing by adding all ingredients to food processor/blender and blend until smooth. Set aside to let the flavors develop.

Add salad ingredients to a large bowl and toss. Serve in individual dishes, top with diced avocado and spicy mango dressing. Add a sprinkle of black sesame seeds & slivered almonds over top. If eating this as a monster salad, simply enjoy straight from the large bowl! 

Makes one very large salad or four smaller salads.

Notes:

Feel free to add cucumbers, carrots, broccoli....whatever you like.

Add some cubed plain, baked or crispy fried tofu for added protein if you like. 

Enjoy! 

Green Mango Coconut Chutney

This easy and attractive chutney was made up to go along with curried quinoa and wild rice savory cakes. Bold and assertive, with a layering of intriguing sweet, tart and peppery flavors from the mango, coconut, fresh orange and lime juices, dried apricots, chilies and cilantro, this a refreshing accompaniment to Indian savories. Also consider serving alongside basmati rice and a soup or dal curry for a most satisfying meal.

I've made this chutney before, but last time I used ripe red mango rather than the unripe green mango used here. I enjoyed both versions, but this one is less sweet and somewhat more tart. Delicious either way. It's essentially uncooked, as the only "cooking" is the quick frying of brown mustard seeds.

Green Mango Coconut Chutney

Recipe by Lisa Turner Adapted from Lord Krishna's Cuisine: The Art of Indian Vegetarian Cooking Cuisine: Indian Published on February 19, 2014 Vibrant and refreshing, slightly sweet and slightly tart green mango and coconut chutney Print this recipe Ingredients: 2 medium unripe green mangoes (2 lbs or 900 g), peeled and shredded 1/3 cup dried shredded unsweetened coconut 2 tablespoons diced dried apricots 1 tablespoon fresh orange juice 1 tablespoon fresh lime juice 1 teaspoon sea salt, or to taste 1/2 teaspoon cayenne 1/2 teaspoon paprika 2 fresh green chilies, seeded and finely chopped 2 tablespoons sesame oil or coconut oil 1 teaspoon brown mustard seeds 1/4 cup fresh cilantro, finely chopped Instructions: In a large bowl, combine the shredded mango, coconut, apricots, fruit juices, salt, cayenne, paprika and green chilies. Cover the bowl and marinate for 1 hour. Heat the oil in a small saucepan over medium heat. When hot, add the mustard seeds and fry for 30 to 60 seconds or until they turn grey and begin to splutter and pop. Pour into the chutney and stir in the cilantro. Serve right away or cover and refrigerate and use within 1 to 2 days. Stir before serving. Makes 1 1/2 to 2 cups

Other chutneys you are sure to enjoy:
Fresh Tomato Chutney
Chunky Cashew Tamarind Chutney
Roasted Toor Dal and Tamarind Chutney
Tamarind Chutney with Coconut, Mint and Parsley

On the top of the reading stack: various volumes, the newspaper, cookbooks and food magazines

Audio accompaniment: Paul Kalkbrenner

Mango Pineapple Banana Smoothie

I've been in a mango mood lately eating them as is, using them to top pancakes and adding them to fruit tarts. This smoothie is an extension of my mango love...and need I say how delicious it is! I use one whole fresh mango, a frozen banana and a spear or so of pineapple with a little water. If you're like me you always have frozen bananas on hand for smoothies or raw ice creams like this Almond Chunky Monkey Ice Cream or this Chocolate Banana Ice Cream. I also buy one pineapple a week, slice it into spears taking one or two for to-go lunches as a snack, or just eating at my leisure at home. Fruit, nature's candy! So most of this is on hand for me, all that is needed is a mango or two, depending on how many servings you're planning. Hopefully this will inspire you to get in some good habits if you're not already doing it. Your reward will be the many wonderful and tasty options you have to using these ingredients. Clean and healthy foods to keep you feeling good and high on life!

Mango Pineapple Banana Smoothie

Ingredients

• 1 mango, cut into chunks
• 1 frozen banana
• 1 cup pineapple chunks
• 1/2 cup water or almond milk
• chia seeds, for garnish

Peel and diced your mango. Combine mango, banana, pineapple and water/milk into blender and blend until smooth. Pour into serving cup and top with chia seeds. Makes about 2 1/2 cups.

Enjoy!

Raw Fruit Tartlet

These were just something special. So colorful, simple and delicious! A classic fruit tart, the kind I remember enjoying with mixed fruit. We had this wonderful little grocery store in Claremont, Ca called Wolfe's Market that sold fruit tarts in their bakery and I would always pick one up when in the area. I love fruit, I love creams and the crust was just an added bonus. I must say that having had theirs, and now this one, I much rather prefer and love this raw version. After eating it I felt cool, refreshed and wanting another. Makes for a great breakfast or dessert that won't leave you feeling weighed down in the least. You can be sure that every ingredient is beneficial and I know you will love this raw fruit tart as much as I do. 

I happen to have little mini cake pans to use as a mold. They're about three inches in diameter and were inexpensive for a set of three, but I only used two for this recipe. If using the classic tartlet molds you should get about three with the crust amount, to get all six double the crust recipe. The fruit tarts held up great. The crust stayed in place and didn't become soggy, even after being in the refrigerator overnight. But if making these for parties, for best appearance I recommend serving within a couple hours of making. All in all, everything held up fantastic and it was quite delicious!

Raw Fruit Tart

Ingredients

• kiwi
• strawberries
• blueberries
• mango
• cashew sweet cream

Crust (makes 2 -3)

• 1 cup almonds or walnuts, or combo (I used almonds)
• 5 medjool dates
• dash or two of cinnamon
• 2 tablespoons water, divided

Make your cashew sweet cream and keep in the fridge for at least three hours. This can also be made a day or two ahead.

Make your crust by combining all the ingredients, except water, into a food processor/blender and blend until combined and somewhat chunky. Add one tablespoon of water, process until dough forms. Add the extra tablespoon of water if needed. I used it but you may find in your climate or altitude that you may not need it. We don't want the dough too wet, just enough so that it combines nicely. Cover and place in refrigerator for 20 min to stiffen a bit.

While dough is setting, prepare your fruits and set aside.

Using molds of choice, line each with a piece of saran wrap like the picture shown above. Fill each pan with a layer of dough, about 1/4 inch thick, by pressing firmly yet gently into place. Fill each tartlet with cashew sweet cream, almost to the rim, and level out, top with fruit. To remove tart from mold, gently lift the edges of saran wrap, place on flat surface and using a spatula carefully wedge under the tart and move to desired flat surface. You can prepare these a couple hours ahead, cover with saran wrap and store in the refrigerator until ready to eat. Makes 2 three inch fruit tarts using the mini cake molds. Each fruit tart is about 2 serving.

Notes: If using classic tartlet mold, the cashew sweet cream will fill all six and the crust will cover three. If using mini cake pans like I did, the cream will fill three and the crust will cover two.

Enjoy!

FRESH THAI SALAD

This is one of those simple delicious salads that I so enjoy. Full of fresh flavors including mango, cucumber, carrots, tomato, cilantro and topped with a simple dressing that is lightly sweet, salty & spicy...a bit of everything. It will leave you feeling fresh and energized. This recipe was inispired by this one from Trans-Planted. It's a Som Tam salad that is very popular in Thailand and uses unripe green papaya. This is my version using cucumber, carrots, ripe mango (instead of unripe) and tomatoes. Staying close to the Som Tam of Thailand is the spiciness, saltiness and sweetness of the dressing. It's all comes together beautifully and is so easy to eat. You may find it to be quite addicting!

You can add/subtract whatever you want. I think pineapple would be a nice sweet addition as well. The flavors of the simple dressing will go with many tropical fruits and a wide variety of vegetables. Have fun experimenting!

FRESH THAI SALAD

Ingredients

• 1 English cucumber, julienned
• 2 large carrots, julienned
• 1 mango, julienned or sliced
• 1 tomato, diced or handful cherry tomatoes, halved
• handful cashews or peanuts, optional
• cilantro, as much as you like, to serve
• 1 - 2 limes, to serve

Dressing

• 2 tablespoons tamari, soy sauce or Bragg's amino
• 1 tablespoon coconut, pure cane or raw sugar
• 1 garlic clove, minced
• 1/2 teaspoon red pepper flakes, or to taste
• juice of one lime

In a small bowl, mix together tamari, sugar, garlic, red pepper flakes and juice of lime. Set aside. Mix before adding to the salad, we want the sugar to be as dissolved as possible. 

Prepare your vegetables and fruit, place in medium sized bowl along with nuts, add dressing and mix well. Serve in individual bowls with an extra squeeze of lime.

Serves two.

Notes:

You can sub in 3 - 4 Persian cucumbers in place of the English. Both of these types of cucumbers have less seeds making them ideal for being julienned. 

My kind of easy...and so amazingly fresh & deliciuos!

Enjoy!