CRUNCHY KALE SALAD + CITRUS DRESSING

This salad featuring the king of leafy greens has been a perfect match for my lighter fare cravings. It's sweet with the cranberries and bell pepper, a bit citrusy from the dressing and crunchy from the carrots, kale and sunflower seeds. Everything adds up to nice flavor and texture. My favorite way to enjoy a kale salad is to let the kale marinate with the dressing for about an hour. This will help relax the kale and take some of the bitterness away. Making your salad this way makes for a great pack-n-go lunch option. Your salad will be softened and ready by the time lunch comes. When your looking to add some freshness into your diet, I think you'll find this to be a great inspiration!

If you don't already know, KALE is a power house of nutrients. It's loaded with anti-oxidants and anti-inflammatory support as well as being rich in calcium, iron and vitamin K, A & C. It aids in the body's detoxifying process and offers cardiovascular support. But even with all this goodness, you may have heard that too much kale is not so good. That is true for some. Kale is a green that may be best consumed moderately, especially for those with kidney and gallbladder issues because of the high amounts of oxalates. If you're in good health, kale can be consumed on a fairly regular basis without much concern. Look for organic kale whenever possible. The 'dirty dozen' list has been revised to be the 'dirty dozen plus' with kale/collards greens coming in at #16 of produce with highest amounts of pesticide residue.

CRUNCHY KALE SALAD + CITRUS DRESSING

Ingredients

• 1 bunch kale, julienned
• 1/2 cup shredded carrots
• 1 red bell pepper, julienned
• 1/2 cup dried cranberries
• 1/4 cup sunflower seeds (toasted or raw)
• 1/4 cup hemp hearts

Dressing

• 3 tablespoons orange juice
• 1 tablespoon lemon juice
• 2 tablespoons apple cider vinegar
• 1 -2 teaspoons pure maple syrup
• 1 teaspoon dijon mustard, optional

Prepare your vegetables and gather your cranberries and seeds. 

Mix kale, carrots, bell peppers and dressing together. Let set for about an hour at room temp or in the refrigerator (this will soften the kale nicely and reduce the bitterness). Serve in individual bowls topped with cranberries and seeds. If you don't have time to let the kale marinate with the dressing, the salad will still be great! 

Serves 2

Notes:

Use orange, lemon, lime and/or grapefruit as your citrus juice. Mix and match your citrus flavors using whatever you have on hand or is available.

Make this a creamy dressing by adding 1 - 2 tablespoon tahini when mixing the dressing.

The dijon is optional, I found that I preferred it with a small amount. Try it both ways and see what you think.

CURRY ROASTED CAULIFLOWER & QUINOA SALAD

Get ready for a different flavor sensation! It's a nice balance of sweet, a bit of tang and curry flavor that I just can't get enough of. If you love roasted cauliflower and the combination of ingredients in this salad, I have no doubt you will find this to be a great addition to your meal rotations.

This recipe came about from a recent trip to a small grocery store near me. I picked up a version they had and thought it was good enough to recreate for the recipe collection. The quinoa is my own addition, I wanted to add some protein and extra fullness to the salad. The remaining ingredients are almost the same. I did have to guess at the dressing but it came out perfect, even better than theirs I think...much less oily. This can easily be a side salad or a full meal. Great for to-go lunches as well, can be served at room temp or chilled. 

To all of those who have picked up a copy of THE ARCHIVES VOL 1, thank you so much! :)

Roast your cauliflower and prepare your quinoa...



Mix the dressing and gather the rest of the ingredients...



toss everything together and you're ready for a flavorful and filling salad!

CURRY ROASTED CAULIFLOWER & QUINOA SALAD

Ingredients

• 1/2 cup dried quinoa
• 1 cup water (or just under)
• 1 large head of cauliflower
• 1 medium apple (I used Fuji), cored and diced
• 1/2 cup golden raisins
• 1/3 cup shredded coconut

Dressing

• 3 tablespoons grapeseed or olive oil
• 2 - 3 tablespoons apple cider vinegar 
• 1 tablespoon dijon mustard
• 1 tablespoon pure maple syrup
• 1 tablespoon lemon or orange juice
• 1 tablespoon water
• 2 teaspoons curry powder
• mineral salt & fresh cracked pepper, to taste

Preheat oven to 425 degrees F. Cut cauliflower into florets. Lay in a single layer on a large rimmed baking sheet. Add a drizzle of oil and toss to coat. Roast in the oven for 40 minutes, mixing the cauliflower around half way through. Remove from oven, let cool. 

Rinse your quinoa using a fine mesh sieve (honestly, I usually skip this part but have it here for good measure. Don't feel you have to do it but you may find that you prefer it that way.) In a medium pot/pan, add quinoa and water, bring to a boil, cover, reduce heat to low and simmer for 15 minutes. Once done, turn heat off, uncover and let rest for 15 minutes. Fluff with a fork and set aside.

In a small bowl, mix together the ingredients for the dressing. Set aside to let the flavors develop. Taste for seasoning adding anything extra you might like. 

In a large mixing bowl, combine quinoa, cauliflower, apple, raisins, shredded coconut and dressing, toss well to coat. 

Serve at room temperature or chilled.

Serves 4

Notes:

If you know and love the Orange Muscat Champagne Vinegar from Trader Joe's, or elsewhere, this is a great place to use it! Use it in place of the apple cider vinegar.

Sub in a tablespoon or so of water for the oil. Try using 1 tablespoon oil and 2 - 3 tablespoons water.

Feel free to use regular raisins or currants. Cranberries may even be a nice change up.

For my quinoa, I buy one bag each of white and tri-color and mix them together creating a nice blend of color and texture.

Enjoy this flavor combination, it's delicious!

Asian Rainbow Salad + Spicy Mango Dressing

You may remember a few posts back that I mentioned buying loads of strawberries each week, I shared with you all a Strawberry Chocolate Milkshake.  Not only have I been buying strawberries each week, and freezing most of them, I've also been buying mangoes. We have a local farmer who comes around selling them and I scoop them up as much as I can. Some have been chopped and stored in the freezer along with the strawberries for smoothies, others eaten with a sprinkle of cayenne or as is. I love mangoes with their sweet yellow/orange flesh  and have been wanting to put them to different uses. I've always wanted to try a mango dressing but just never felt like using the food processor, one more thing to have to wash...I'm all about keeping things easy. But sometimes you just have to give and the little extra cleaning was all worth it. This spicy mango dressing with it's beautiful color is the perfect accompaniment to this colorful salad. And, it's a nice mix up to all the peanut dressings that I usually tend to use. Light, bright and refreshing, this colorful salad is another welcome addition to the recipe collection!

Start with your spicy mango dressing. Add ingredients to food processor/blender, process until smooth. Set aside so flavors can develop.

Chop and shred your lettuce and cabbages, add to large bowl.

Add bell peppers, scallions and cilantro, toss and serve! 

Asian Rainbow Salad + Spicy Mango Dressing

Ingredients

• 1 head romaine, sliced
• 1 small head cabbage, or 1/2 head large, sliced
• 1/4 head red cabbage, sliced
• 1/2 red bell pepper, sliced
• 1/2 yellow bell pepper, sliced
• 2 scallions, sliced
• 1/2 cup cilantro, roughly chopped
• 1 avocado, sliced, to serve
• black sesame seeds, to serve
• slivered almonds, to serve

Spicy Mango Dressing

• 1 ripe mango, peeled and seed removed
• 3 tablespoons apple cider vinegar
• 3 tablespoons water, or more vinegar if you like
• 1 clove garlic
• 1/2 teaspoon red pepper flakes
• pinch of pink salt

Start with the mango dressing by adding all ingredients to food processor/blender and blend until smooth. Set aside to let the flavors develop.

Add salad ingredients to a large bowl and toss. Serve in individual dishes, top with diced avocado and spicy mango dressing. Add a sprinkle of black sesame seeds & slivered almonds over top. If eating this as a monster salad, simply enjoy straight from the large bowl! 

Makes one very large salad or four smaller salads.

Notes:

Feel free to add cucumbers, carrots, broccoli....whatever you like.

Add some cubed plain, baked or crispy fried tofu for added protein if you like. 

Enjoy! 

Chinese Chop Salad + Peanut Sesame Dressing

Light, fresh foods are my inspiration these days. Fresh is back in my kitchen as I crave the lighter fare with the changing season. Today I share with you this Chinese chop salad which is meant to be enjoyed in abundance! It will make quite a bit so you can either graze on it throughout the day or simply have some, saving the rest for later if not making for a group, or simply half the recipe. It's meant to be versatile as well, using whatever ingredients you prefer or have on hand. I have used red and green cabbage along with romaine lettuce here. Feel free to use any combination if you don't want to use all three. The vegetables are in abundance too, I didn't add any carrots so that my be something you might like to add to yours. I have also included lightly grilled tofu on top of my salad but this is an option. The dressing will add a little extra protein to the salad. It's another peanut dressing. What can I say?! I love the creaminess as well as the little extra protein and nutrition it gives...and this one is a little different from the others. I used quite a bit of vinegar in this one giving it a nice bright zestiness. If your not a fan of vinegar, like I once was, you'll see a substitution for you in the notes. As Tim Gunn from Project Runway liked to say, 'Make it work!'...that's exactly how we'll approach this salad with the various tastes we all have. Hope you'll enjoy it as much as I did. Cheers to the changing seasons and new adventures in vegan fare!

Light, fresh and delicious! 

Chinese Chop Salad + Peanut Sesame Dressing

Ingredients

• 1 small head green, savoy or napa cabbage, sliced
• 1 head romaine lettuce, sliced
• 1/3 head red cabbage, sliced
• 1/2 red bell pepper, julienned
• 1/2 yellow bell pepper, julienned
• 2 Persian cucumbers or 1 small cucumber, halved and thinly sliced
• 2 stalks of celery, thinly sliced 
• 1/2 cup chopped cilantro, loosely packed
• 2 tablespoons black sesame seeds, garnish
• small handful slivered almonds, garnish
• 8 oz. plain or grilled firm or extra firm tofu, cubed (optional)

Peanut Sesame Dressing

• 1/2 cup apple cider or rice wine vinegar
• 3 tablespoons natural peanut or almond butter
• 1 tablespoon pure maple syrup (2 if using raw almond butter)
• 2 teaspoons sesame or toasted sesame oil
• 1/2 inch knob ginger, grated or minced
• 1 teaspoon sriracha, optional
• pinch of pink salt or splash of tamari

In a small bowl, mix your dressing and set aside letting the flavors develop. Taste before serving adding anything you feel it needs.

Prepare your vegetables, place in a large bowl. Here you can either add the dressing and toss to coat then serve in individual dishes. OR, you can toss and serve adding a drizzle of dressing over top once plated. Top with tofu, sesame seeds and slivered almonds.

Serves 4.

Notes:

Use whatever ingredients you like here. There is plenty so if you don't have access to a few of the items you can sub in something else or omit it all together. Make this a rainbow salad by adding in some julienned or grated carrots. You may like to add in some small broccoli florets, sliced scallions or zucchini too.

If you don't care for vinegar, I would suggest replacing the 1/3 cup of  vinegar with water or unsweetened almond milk and maybe a splash of vinegar for the extra zest it gives. This dressing is meant to be somewhat on the thin side. If you prefer it thicker add a bit more nut butter, to thin add a tad more of the liquids.

For the tofu, you can use uncooked or grilled. I lightly cooked mine using sesame seed oil and a cast iron griddle, about 6 minutes on each side. But it is perfectly fine with tofu from the package, just press if needed and cube it. If you're looking to use cooked tofu here is tutorial from Olives for Dinner that you can reference: 15-Minute Quick and Easy Tofu

Enjoy the lighter side!

Basic Cashew Sour Cream

I have a few variations of this basic cashew sour cream on a couple recipes in the collection and thought it was time to add a simple version which you can adjust adding herbs or spices to suit your taste. I love simplicity and am always looking for ways to share them here. It's extremely easy to make your own vegan sour cream and will last up to five or six days in the refrigerator. Just soak, process and you have yourself a raw, soy free, vegan food that is much cleaner than any sour cream you will purchase in the grocery store, vegan or not. It's so easy to make and will enhance a variety of meals and recipes. I encourage you to give this a try and be amazed how wonderful these simple ingredients come together to make a vegan sour cream of your dreams!

 It is recommended to soak your nuts before processing. I know we snack on nuts without soaking or eat them in our foods without going through this process but it does have some advantages. The soaking of the cashews will increase enzyme activity, offer greater absorption of the food's nutrients by the body and help to increase digestibility. But please don't panic if you don't have time to go through this process, you'll be just fine if you don't. Ideally they should be soaked for 2 - 4 hours, overnight is great too but not necessary for cashews. Find more about soaking here: How to Soak & Sprout Nuts, Seeds, Grains & Beans from Vegetarian Times & The Benefits of Soaking Nuts and Seeds from Food Matters

So now to the good stuff and where you can use your homemade sour cream. Try adding a dollop on Cuban Black Bean Soup, Texas Three Bean Chili, Raw Taco Salad, Street Tacos, burritos and baked potatoes for starters....anywhere you would normally use sour cream. Use in baking whenever sour cream is called for like this Sour Cream Banana Bundt Cake from VeganYumYum. When making ranch or onion dip let this be your go to sour cream. Try using it in stroganoff recipes or blend in your mashed potatoes. Make a sour cream fruit topping by adding maple syrup and dash of vanilla for a sweet, tangy dessert. From sweet to savory, this cashew sour cream will come in handy and save the day.

Basic Cashew Sour Cream

Ingredients

• 1 cup raw cashews, soaked 2 - 3 hours
• 1/2 - 3/4 cup unsweetened almond milk or water
• juice of one small lemon or about 1 tablespoon 
• 1 teaspoon apple cider vinegar
• pinch of mineral salt

Soak and drain your cashews. In food processor/high-speed blender, add all ingredients and blend until nice and creamy, stopping to scrap down the sides every now and then. Add a tad more water/milk as needed to create desired consistency. If using fresh herbs, add once the cashew blend is creamy pulsing until just incorporated, or blend in by hand. Best refrigerated for at least an hour before serving but will do fine if served right away. Sour cream will thicken upon being chilled.

Makes about 1 cup.  Will keep in refrigerator for 5 - 6 days.

Variations:

Use lime instead of lemon and add a few sprigs of cilantro at the end for a Lime Cilantro Sour Cream.

Try adding a few dill fronds and 1 tablespoon dijon mustard for a Dill Sour Cream.

Try this Chili Cilantro Sour Cream from Food 52.

Make a sour cream fruit topping by adding 2 tablespoons pure maple syrup and a dash of vanilla to this recipe. Top on strawberries, blueberries, grapes, mango, raspberries, oranges, etc.

Try this Spicy Avocado and Sour Cream Puree from Huff Post.

Notes:

Adding extra water will depend on how long you've soaked your nuts. The longer you soak, the more water they'll absorb making for less extra liquids needed. Less water will result in a thicker sour cream while more water makes it thinner. If you feel you've put in too much liquids, add a few more cashews and blend until smooth. Keep in mind that refrigerating will also thicken your cream.

You can sub in blanched almonds that have been soaked for 8+ hours in place of cashews.

Spicy Coleslaw + Tahini Dijon Dressing

I've always loved coleslaw's. I'm pretty particular about my slaw's though and don't like them to be overly dripping with dressing. For me the perfect coleslaw has just the right amount of dressing to lightly coat each and every piece. I like it to keep some crunch and texture even after sitting in the refrigerator overnight. A dressing should enhance the slaw's ingredients rather than drown them out. Here we have a perfect balance of ingredients making for a slaw that I can easily enjoy often. Instead of reaching for a salad I can whip this up and enjoy for an easy lunch or dinner. A head of cabbage holds up well in the fridge and has plenty of health benefits. It would also be great as a side to a veggie burger or falafel. If you're up for a variation on slaw's you can try this one from the recipe collection: Asian Slaw Salad + Miso Ginger Dressing...it's bright and zesty!

This recipe was inspired by a wonderful blog I came across called, Tea With Me, you can find the original recipe here. I loved everything about this recipe (especially the pepperoncinis!), I just veganized it using a tahini blend instead of sour cream. I also added a bit more veggies, upped a few minor ingredients in the dressing and it came out beautifully. By using a tahini and water blend you're cutting some of the fat and calories without losing any creaminess making this a very healthy meal. Feel free to use more tahini instead of the water if you prefer. This recipe can easily be cut in half if needed but I will assure you that you'll be glad you made the whole recipe. This recipe is raw, nut free, soy free and gluten free. 

  

So easy, simple and delicious!

Spicy Coleslaw + Tahini Dijon Dressing

Ingredients

• 1 head green cabbage, shredded 
• 1 1/2 cups carrots, julienned
• 4 scallions (green onions), sliced
• 12 pepperoncini or banana peppers, julienned or diced
• himilayan salt & fresh cracked pepper, to taste
• sesame seeds, to serve

Dressing

• 3 tablespoons tahini
• 3 tablespoons water
• 1 tablespoon dijon mustard
• 2 teaspoons pure cane sugar or pure maple syrup
• 2 teaspoons apple cider vinegar or juice of 1/2 lemon
• pinch of fresh cracked pepper

Start by mixing your dressing. In a small bowl combine dressing ingredients. Set aside. After five minutes or so, taste for flavor adding anything extra you might like. (You may also consider mixing the dressing on the bottom of the bowl you will be mixing your coleslaw in leaving one less dish to wash.)

In a large mixing bowl, add cabbage, carrots, scallions, pepperoncinis. Drizzle with dressing and mix to combine. Add salt & fresh cracked pepper to taste. Serve at room temp or chilled. This is a great salad to make ahead and let set covered an hour or so on the counter or in the refrigerator for longer.

Serve with a sprinkle of white sesame seeds over top.

Serves 2 - 4

Notes:

If using pure cane sugar or other granulated sugar, you may consider mixing with 1 tablespoon warm water so the granules will dissolve completely.

I like spicy foods but feel free to adjust the amount of peppers to taste.

I tend to keep my tahini in the refrigerator so mine is always a bit thicker due to being cold, if using room temp tahini you may need less water. Keep in mind: If dressing is too thin, add more tahini. If dressing it too thick, add a tad more water until desired consistency.

A note on the dressing: I found it was a bit sweet as I was mixing and tasting it. I worried that even 2 teaspoons was too much sugar but once the salad was completed it was perfect and not sweet at all. Keep that in mind when tasting the dressing and adjusting, you may feel something is off but once it all comes together the results are delicious! Add more vinegar for extra tang.

Recipe can easily be cut in half.

Enjoy!

APPLE HARVEST QUINOA SALAD + SWEET TAHINI DRESSING

A little sweet, a little tart and a then a little more sweet...this quinoa salad is a wonderful mix of flavors and sensations. 

And then if it couldn't get any better, in comes the sweet tahini dressing...

Without the dressing this salad can stand alone, especially with a nice hint of the cinnamon. But let me tell you, a good drizzle of this dressing adds whole new layer of yum factor. This is my first time having this sweet tahini dressing and I was amazed at how good it tasted. It's a wonderful creamy sweet dressing that so easy to make. The sesame paste isn't bitter here at all and mixes very well with sweetness. It would make for a nice twist on the Waldorf Salad. Yes, more ways to use tahini! I am now officially addicted to this new find. I also found myself using it as a dip for sliced apples. So good...better than caramel with apples I think! It has a unique flavor that I cannot explain, it is something you must experience for yourself if you haven't already. 

As for the salad, you can make it in one pot and uses common ingredients so you can whip this up anytime. You can also add/subtract ingredients to suit what you have on hand or to suit your taste. I love versatility and this salad allows for that. I know you will be fond of this combination and hope you put it on your must try list. It's a nice fruit fall salad...and a keeper! 

Lot's of flavor, texture and simple deliciousness in every bite. And, it's 100% percent good for you!

APPLE HARVEST QUINOA SALAD + SWEET TAHINI DRESSING

Ingredients

• 1 cup quinoa (I used tri-color)
• 1 3/4 cup water
• 1 lemon, juice of
• 2 large apples, cored and diced (1 green + 1 red pref.)
• 1 1/2 cup grapes, sliced in half (I used red & green)
• 1 stalk celery, thinly sliced
• 1/4 cup raisins
• handful chopped almonds
• a few large mint leaves, julienned
• 1/2 teaspoon cinnamon, or to taste

Sweet Tahini Dressing

• 1/3 cup tahini
• 1/4 cup water
• 2 tablespoons pure maple syrup
• 1/2 teaspoon cider vinegar, or to taste (optional)

Rinse your quinoa in a fine mesh sieve. In a medium size pot, add water and quinoa, bring to a boil. Cover, reduce heat and simmer for 15 minutes. Remove cover and let set 15 minutes, fluff with a fork.

While quinoa is cooking, prepare your dressing by combining ingredients in a small bowl. Mix well and set aside to let the flavors relax into each other. Add more water, 1 teaspoon at a time, to thin as needed. To thicken add more tahini. It should be thin enough to drizzle. Dressing serves four.

Core and dice apples, top with lemon juice and toss gently (I did this right on the cutting board to not dirty up another bowl). Prepare the remaining ingredients. Add the apples, grapes, celery, raisins, almonds, mint leaves and cinnamon to the quinoa, mix well. Taste for flavor adding more cinnamon if you like.

Spoon into serving dishes and serve with a good drizzle of the sweet tahini dressing. Serves 4 - 6

Notes: 

I used 1 granny smith and 1 fuji apple. Feel free to use your favorite apples.

This recipe is just a template...feel free to sub in unsweetened cranberries for the raisins (I use raisins because they contain no added sugars and I can find organic ones easily). Opt to leave the celery or grapes out using just apples (or use any combo you like). Add in a grated carrot for more color. Add more cinnamon if you like. Try using pecans instead of almonds. Try serving with some leafy greens. Have fun playing around with this making it your own.

Store at room temperature if eating within a few hours or store in the refrigerator until ready.

Enjoy!

Did you make any changes or have suggestions that others might find helpful? 

Please share your experience with us. :)

Winter Salad with Creamy Orange-Ginger Dressing

With winter abound, this is a great way to enjoy some of the winter fruits while they are in season. Colorful, flavorful and filling, this salad will be sure to brighten your winter days. The creamy orange-ginger dressing is so light and refreshing. It's like eating an orange creamsicle with ginger added, just delicious. The flavors of the fruits along with the quinoa and bed of greens all mingle together creating a truly fantastic winter salad. So fresh, vibrant and healthy! 

Winter Salad with Creamy Orange-Ginger Dressing

Ingredients

• greens of choice (I used a spring mix)
• 1/4 cup cooked quinoa
• 1 or 2 tablespoons pomegranate seeds
• 1 tangerine or cuties (mandarins), slices

Orange-Ginger Dressing

• 1 cup oranges, peeled, navel or Valencia...mandarins would be great too (about 2 small or 1 large)
• 1/2 cup cashews, soaked for 2-3 hours
• 1/2 cup water
• 1 - 2 tablespoons apple cider vinegar, to taste
• 2 - 3 tablespoons fresh ginger, chopped
• 1/2 clove garlic
• himalayan salt to taste

For the dressing, place all ingredients into food processor/blender and process until creamy, about 3 - 5 minutes depending on your equipment. For a thinner dressing add 1 tablespoon water at a time until desired consistency. Makes about 3/4 cup. Store leftovers in airtight container in refrigerator for up to a week.

For a simple single serving dressing, use the juice of two squeezed oranges and add a tablespoons of fresh minced ginger, mix and top on your salad.

Enjoy!