CINNAMON APPLESAUCE PANCAKES

Hello again!

Its been a very busy month with life in general, all good and I hope everyone is doing well. Things should be back to normal and I hope to post a new recipe once a week from now on. Today I share with you a very easy pancake recipe to add to your pancake repertoire. As the title suggests, these are filled with the goodness of apples and cinnamon. I used an organic jarred unsweetened applesauce here but you can make your own pretty easily following this recipe from Food 52. I did some of the pancakes with apple slices cooked in and some without, feel free to do the same or any way you prefer. I personally loved the ones with the apple slices, they cook up soft and tender while adding a bit of texture. So good! Mix up the spices and flours to suit your taste and/or needs. For this recipe I've used cinnamon and a dash of nutmeg. You may opt to replace the nutmeg with cardamom or allspice, or keep it simple with just cinnamon. For the flour, spelt is my absolute favorite but of course you can sub in your favorite flour or flour blend. These pancakes are every bit as good as they sound. Tender and fluffy, I'm pretty sure you'll be whipping these up often! 

Simple, wholesome and delicious!

CINNAMON APPLESAUCE PANCAKES

Ingredients

• 1 1/2 cups spelt flour, or flour of choice
• 2 tablespoons coconut or organic pure cane sugar 
• 1 tablespoon baking powder
• 1 teaspoon cinnamon
• 1/8 -1/4 teaspoon nutmeg
• pinch of mineral salt
• 1 1/2 cups unsweetened almond milk
• 3/4 cup unsweetened applesauce 
• 1 teaspoon vanilla extract
• 1 tablespoon of coconut oil, for greasing

Preheat your oven to 200 degrees F. Place a baking sheet on the middle rack while oven is heating.

Heat griddle as per instructions or if using a large skillet heat over medium high heat.

In a large mixing bowl, add flour, sugar, baking powder, cinnamon, nutmeg and salt, mix well. Next, add in the applesauce, non-dairy milk and vanilla extract, mix until just combined, do not over mix. Your mixture may seem to foam up a bit due to the baking powder, this is normal.

Clean and quarter an apple, remove the core. Cut into thin slices about 1/8 - 1/4 inch. 

Place about 1 teaspoon of oil on the griddle/skillet and spread evenly over the cooking area (I use a silicon brush). Lay two sliced apples next to each other on the griddle. Using a 1/4 cup measuring cup, scoop batter and place over top apples, gently helping the batter to cover the apples and form a circle. Cook until bubbles form on the top and edges start to look dry, about 2 1/2 - 3 minutes per side, or until golden.

If not adding apple slices, scoop batter as noted above and place on griddle. You won't need to help the batter, it will do its magic on it's own without the apple slices underneath. Continue as directed above.

As pancakes become done, place them in the oven on the warm cookie sheet to keep warm until all pancakes are ready.

Serve with pure maple syrup. A few fresh apple slices would also be great to serve.

Makes 9 pancakes, serving 3.

Notes:

Make a vegan buttermilk by adding a teaspoon of apple cider vinegar or juice of 1/2 small lemon to the milk 10 minutes before using.

I used Fuji apples, they are my favorite. Use your favorite apple.

Vary up your spices with cardamom, allspice or cloves in place of the nutmeg.

For maximum fluffiness, once you place the batter on the griddle, do not flatten out the top to try to spread the pancake. I learned this from experience, my pancakes weren't bad but just not as fluffy as they could've been.

For thicker pancakes use less milk, for thinner use more.

I'd love to see your re-creations!

#thesimpleveganista

CHOCOLATE CHAI POPCORN (STOVETOP)

I love popcorn, from simple to unusual flavors, it's easy to make and fills that snack void perfectly. I can easily sit and finish off a whole bowl all by myself. I've been experimenting with different popcorn toppings lately just for fun.  You may already be familiar with my last one, Sweet Zen Popcorn, which is a green tea and sugar mix. Green tea is good for you so why not put in on popcorn too! This chocolate chai seasoning came about on a whim and ended up being a great combination. Hints of cacao and warming chai spice flavors with a touch of sweetness makes for another delicious popcorn topping.



My preferred method of making popcorn is the stovetop method where it's popped in a large stock pot. I purchased the stock pot you'll see here from Etsy which is super lightweight making it easy to do the happy dance at the end when adding my spices. It only cost me $20 and can be used for a variety of things, unlike the popcorn machine. Although the popcorn machine is good for those who prefer the convenience of not having to do much. Keep in mind that you can make the stovetop method without any oil, or a tad less than the recipe calls for, but the seasoning won't stick as well. Speaking of oils and nutrition, one cup of air popped popcorn contains only 30 calories per cup. Our 3 tablespoons of coconut oil contains around 350 calories and the spices add very minimal calories, not enough to factor in. Altogether, this recipe contains approx. 770 calories for about 14 cups of popcorn. Not too bad if you like to share! I hope you enjoy this version of gourmet popcorn I've brought with me today. I've got a few more in mind to share in the future so we'll have plenty of options when it comes to gourmet popcorn. Cheers!



Gather your ingredients and let's get popping!

CHOCOLATE CHAI POPCORN

Ingredients

• 3 tablespoons coconut oil
• 1/2 cup organic popcorn
• 3 teaspoons coconut sugar or organic cane sugar
• 2 teaspoons cocoa/cacao powder
• 1 1/2 teaspoons cinnamon
• 1 teaspoon cardamom
• 1 teaspoon ginger
• 1/2 teaspoon clove or nutmeg
• pinch of mineral salt, optional

In a small bowl, mix your spices. Feel free to use heaping measurements. Measure your popcorn. 

In a large stock pot, add coconut oil, cover and heat over medium high heat for about 2 1/2 minutes. Add popcorn, cover with lid, place dish cloth over the top with the ends wrapped around the side handles and shake back and forth continuously, or at least every 10 seconds give a good shake, until you hear popping, anywhere from 1 -3 minutes. Continue shaking back and forth to prevent popcorn from burning. Once popping comes to a minimum, lift lid, add spices, cover tightly, carefully lift pot and tilt, round and round, upside down, every which way you can while twirling your hips and doing the happy popcorn dance. It's the best way to really get that popcorn coated and ready! Lift the lid, if you have a lot of seasoning on the lid or sides of the pot, scrap it off with a flat edged spatula and mix it in.

Serve and enjoy with a smile.

Makes about 12 to 14 cups.

Notes:

If you don't have all the spices, you can still make a flavorful topping using just a few...try simply using sugar, cocoa and cinnamon.

If you happen to have the Tazo Chai Tea bags on hand, they will work too. Cut open 3 tea bags, combine with sugar and cocoa. Add once popcorn is ready.

I went for sweetness on this recipe, feel free to omit the sugar or lessen it. If you omit the sugar, you may opt to add 1/4 - 1/2 teaspoon black pepper for a more authentic chai spice.

I'd love to see your masterpieces!
#thesimpleveganista

Smoky Lentil & Quinoa Soup

I happen to pick up a soup from Trader Joe's a couple weeks ago called, 'Lentils with Ancient Grains'. It's a great ready-made soup to pick up when you're on the go. The flavor was so wonderful I could eat two containers full. Since then, I have been trying to recreate this same soup with it's deep flavors in my kitchen without much luck. But I did manage to come up with this recipe for a smoky lentil and quinoa soup that is pretty darn good in my book. I've made several versions of this soup and have finally settled on the recipe you see here. 

Lentils rank #3 in the legume and nut family for protein content by weight, soy and hemp come in ahead. Per 1/4 cup dried, about 1/2 cup cooked, lentils you will find 12 grams of protein, 156 calories and 14 grams of fiber. While lentils are not a complete protein, the addition of quinoa, a complete protein, is a great way to round this soup out perfectly making sure all essential proteins are covered. Like lentils, quinoa is not only a great source of protein but also has plenty of fiber containing 7 grams per 1/4 cup and is low in fat. Together they are a great source of iron, magnesium and vitamin B-6. 

Feel free to use either French, beluga, green or brown lentils. I haven't used beluga lentils (aka black lentils) yet which is why they aren't pictured here but they cook just like the others mentioned. I used French lentils, otherwise known as lentilles du Puy, for this batch of soup but have used green/brown lentils as well. Both work well and are delicious in the recipe. As for the quinoa, use your favorite. I love using the tri-colored in my cooking. I like the different characteristics of each color. 

The produce for this soup is simple staple items that you may already have on hand. Not a lot of chopping either making it an easy soup to put together quickly. Dice the onion and carrot on the smaller side as shown in the picture above or cut on the chunky side if you prefer as in the first picture. I especially enjoy sauteing these ingredients together...smells so good from the get go! 

Smoky Lentil & Quinoa Soup

Ingredients

• 1 cup lentils (french, beluga or green/brown)
• 1/2 cup quinoa
• 2 large carrots, diced 1/4"
• 2 stalks celery, diced
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 tablespoons grapeseed or olive oil or 1/4 cup water for water saute
• 1 can (15 oz) diced tomatoes (I used fire roasted) or 2 fresh tomatoes, diced
• 6-7 cups vegetable broth or water
• 2 - 3 bay leafs
• 2 teaspoons smoked sweet paprika (if using hot use 1 teaspoon or to taste)
• 1 teaspoon cumin
• 1 teaspoon dried thyme or 1 tablespoon fresh 
• 1 teaspoon dried basil
• 1/8 teaspoon nutmeg
• mineral salt and pepper, to taste
• 2 tablespoons balsamic vinegar
• chopped parsley for garnish

Rinse your lentils well and pick through removing any oddly shaped or colored lentils. Rinse quinoa using a fine mesh strainer to remove any powdery residue.

In a large pot/dutch oven, heat olive oil over medium-high heat. Add onions, celery, carrots and garlic, saute for 5 minutes, until onions are tender. Add smoked paprika, cumin, thyme and nutmeg, cook until fragrant, about 1 - 2 minutes. Add in tomatoes, broth, lentils, quinoa, bay leaves, salt and pepper. Bring to a boil, cover, reduce heat and simmer for 40 minutes, stirring occasionally and tasting for flavor as you go. Once done, remove from heat, add balsamic vinegar and stir. Remove bay leaves before serving.

Spoon soup into serving dishes and top with chopped parsley.

You may like to serve this with some fresh homemade naan bread, like this one from Vegan Richa or this gluten free one from Golubka Kitchen

Soup serves 4 - 6

Notes:

Feel free to add 1 cup of quinoa instead of 1/2 cup. Just be sure to add the full 7 cups of liquids when cooking, adding more at the end if needed. You can also try using 1 1/2 cup lentils and 1/2 cup quinoa if you like.

For me, using a good vegetable broth in this soup was key to flavor. I used 4 cups of broth and 2 1/2 cups water.

Use 2 teaspoons of thyme if you don't have any dried basil on hand.

If you're a tomato lover, try using 1 can (28 oz) of diced tomatoes or 3-4 fresh tomatoes.

If you feel the soup is on the sweet side, add the juice of one lemon to cut the sweetness.

Enjoy!

Banana French Toast

French toast, a classic breakfast or brunch food. But we know it's great any time of day. I love French toast and this does not disappoint. Did you know, according to wikipedia, the earliest reference of French toast dates back to the 4th or 5th century and mentions soaking in milk, no eggs were used. It is perfectly possible, as you see here, to have wonderful French toast without the eggs we have become so accustomed to. And as creative creatures we are, we have adopted different variations...like this Banana French Toast or this Orange-French Toast. I find this to be flavorful with great texture bite after bite. It uses healthy ingredients like banana, almond milk, cinnamon and vanilla. This is wonderfully egg and dairy free...nothing but goodness here!

       Bananas are one of the most widely eaten fruits in the world. They are affordable and come in their own package making them ideal options. Bananas also carry many health benefits, like easing depression with their high level of tryptophan, which is converted into serotonin (the good mood enhancer). Bananas also aid in digestion and are a great source of dietary fiber containing 16% of the recommended amount. They help against acid reflux, can help stabilize blood sugar in between meals and are a great source of vitamin B6. Find more about banana's from this article from Food Matters: 25 Powerful Reasons to Eat Bananas

Want to get more bananas into your life? Take a look at my Almond Chunky Monkey Ice Cream...it's raw, no ice cream maker needed and has only four ingredients! It would make for another great breakfast option. :)

When making my french toast, I love picking up a loaf of bread that I can slice into whatever thickness I want. You can leave it for a day or two before using or if using a fresh loaf cut the pieces and set them out in the air until ready to use. It's better when they are a bit stale and dry. I prefer my slices on the thicker side, leaving a soft pillowy center. I happen to use a sourdough loaf here which gave my french toast an extra tang that I really enjoyed. This recipe works great with whole grain artisan bread, cinnamon swirl bread or any of the usual breads you typically use to make your French toast. 

Banana French Toast

Ingredients

• 1 ripe banana
• 3/4 cup almond milk, or milk of choice
• 1/4 teaspoon cinnamon, or to taste
• dash of nutmeg, optional
• 1 teaspoon vanilla extract
• coconut oil, for greasing 
• French or sourdough loaf cut into any size you like, or use any bread you like (6 slices)
• pure maple syrup for serving

In a flat bottom, shallow medium size bowl mash the banana until creamy and fairly smooth. Add the cinnamon, vanilla and optional nutmeg, mix well. Lastly, add in the milk and stir until combined.

Heat your skillet or griddle on medium heat. While griddle is heating slice your bread and gather your serving items.

Using about 1 teaspoon of coconut oil, grease the griddle/skillet (do this each time you make add a new batch). Quickly dip bread into wet mixture and flip to coat the other side being not to not let the slices soak, or you may have soggy french toast. Place slices on griddle/skillet and cook about 3 minutes on each side, or until golden on both sides. If slicing into thick slices you may find that you'll need a little extra time to completely cook the center. Serve with pure maple syrup and fresh fruit of choice. Serves three.

Enjoy!

Cinnamon Cranberry Truffles

The holiday is here and these little truffles are a welcome treat. Simple to make, gluten free, refined sugar free, soy free, dairy free, no unwanted additives and no baking time. They are so full of amazing flavor and so perfect for the holiday season...be warned that you will be eating many of these so make extra and store in the fridge, they will last for up to a couple weeks. These are great for parties, given as gifts or just to have around the house for a guilt free sweet. They will do wonders for your palate and hit that sweet spot!

Just simple wholesome ingredients to keep your mind, body and spirit strong!

They're even more wonderful rolled in shredded coconut, cacao/cocoa powder or cinnamon!

Cinnamon Cranberry Truffles

Ingredients

• 1/2 cup pecans, walnuts, cashews or almonds (I used pecans)
• 1/2 cup hemp hearts (hulled hemp seeds)
• 1/4 cup rolled oats (I used GF)
• 6 medjool dates, softened, pitted and chopped or 3 tablespoons pure maple syrup
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/4 teaspoon ground cloves 
• 1/4 teaspoon sea salt
• 1/4-1/2 cup cranberries, fresh chopped or organic dried 

In food processor/blender, combine nuts and oats, blend into a somewhat fine meal, doesn't have to be perfect. Add in the dates, vanilla, cinnamon, nutmeg, clove and salt. Process for about 30 seconds to a minute until mixture comes together. Place mixture into a medium size bowl, add cranberries and blend (start with the smaller amount and add more as desired). Mixture should come together when pinched. If mixture seems too dry, add one tablespoon of water or pure maple syrup. Store in refrigerator for about 20 minutes to let it stiffen up a bit. Roll into 1 inch balls. Makes about 12 balls. Store in air tight container in refrigerator for up to two weeks.

Notes:

For a more finished look try rolling each ball in cinnamon, cocoa/cacao powder or shredded coconut.

A mix of cranberries and mini dark chocolate chips would also be great in this recipe.

Fresh chopped cranberries are my favorite in this recipe. They add a nice light tartness that blends well with the spices and dates. If using fresh cranberries, eat truffles within 7 days.

If you don't have all the spices, you will still have a great truffle. I did them the first time with just cinnamon & vanilla and it was delicious!

Replace the oats with 1/3 cup nuts of choice if you wish.

Feel free to use whatever nuts or mix of nuts you like. Hemp hearts are full of nutrition and I try to add them where ever I can, they work great in this recipe. If you don't have any use all of one type of nut or mix and match. The great thing with this recipe is that you pretty much can't go wrong.

Enjoy!

High Protein White Bean & Cauliflower Alfredo Sauce

 This is just an awesome sauce all around! I say if you don't like it you must be crazy...but that's just me. :) It's not the high saturated fat and high calorie alfredo sauce that you may be used too...no, no, no...this is much better and in my opinion tastes better too! This whole meal is high protein and high fiber with wonderful flavors to match. I really love using the kale and sun-dried tomatoes with this as well for their added benefits...the sun-dried tomatoes add a nice sweetness to the dish. Did you know that sun-dried tomatoes contain 12 times the amount of Lycopene as raw tomatoes ounce for ounce. Lycopene is a phytochemical and proven antioxidant that fights free radicals in the body. More reason to add a few sun-dried tomatoes to your dishes.

Pair all this goodness on top of this wonderful pasta I found and this meal is as healthy as it can get!

Bella Terra 100% Organic 8 Whole Grain Pasta with Milled Flaxseed - Penne Rigate

Per serving it has...190 calories...1 gram fat...7 grams protein...7 grams fiber...those are great numbers! Along with this high protein, high fiber white bean alfredo sauce...plus a little kale, sun-dried tomatoes and mushrooms you have a nutritionally dense meal that tastes great! I promise :)

I will be using this sauce over and over again varying the added vegetables...you could also use broccoli, peas, spinach, etc...or even serve this sauce over rice quinoa using some of  the leftovers. 

Now lets' make some awesome Alfredo sauce that you will come back to again and again making it your own each time...

High Protein White Bean & Cauliflower Alfredo Sauce

Ingredients

Alfredo Sauce (makes approx. 4 cups)

• 1 can cannellini beans (15oz), drained and rinsed
• 1/2 cauliflower
• 1 to 1 1/4 cup unsweetened almond milk
• 3 tablespoon olive oil, divided
• 1 large shallot or 1/2 onion, diced
• 1/4 teaspoon nutmeg
• himalayan sea salt & pepper to taste
• 1 or 2 tablespoon nutritional yeast, optional (I didn't use any)

additional veggies

• a few kale leaves
• 1/4 cup sun-dried tomatoes
• 1/2 cup mushrooms, sliced
• 1 or 2 teaspoons red pepper flakes, to taste
• 1 tablespoon olive oil
• whole grain pasta, cooked
• adjust these measurements to suit your needs

Cut cauliflower into large florets and place in pot of boiling water. Cook for about 20 minutes, or until soft, drain. While Cauliflower is cooking, heat 1 tablespoon of olive oil in saute pan over medium to medium high heat, add shallots and cook until soft and lightly browned.

Place cooked cauliflower in blender/food processor along with beans, milk, shallots and nutmeg. Blend until creamy. Taste for flavor adding salt, pepper and any other spice you might like. Also if sauce is too thick add a splash or so more milk as needed, blend again.

And now for the veggies. In same saute pan as you cooked the shallots, heat 1 tablespoon olive oil over medium heat. Add mushrooms, kale, sun-dried tomatoes and red pepper flakes. Saute kale until it has sweated down, approx 5 min. You could use a cover to help. Turn off heat when done. 

Bring pasta back to the same pot as cooked in, add as much sauce as you like to coat the pasta. Add the veggie mix and gently stir. Add a tad more sauce if needed. Turn heat to low and cook until warmed through adding a splash or so of milk if needed to keep from drying out. We want to keep it moist and creamy! 

Best served right away. I've been working on a loaf of french bread I bought last week so I paired mine with a well toasted piece drizzled with a bit of olive oil. Heavenly!

Keep remaining sauce or any leftovers in an airtight container in the fridge. Will last up to a week. When reheating, add more non-dairy milk to maintain creaminess if needed.

Enjoy !

Inspired by this recipe from Cupcakes and Kale 

White Flatbread-Pizza with Zucchini

I like a good pizza every now and then. My craving was for a white pizza and this did not disappoint! It was absolutely delicious. Simple, easy, healthy and yummy...all the makings for a great go to meal any time. The was my first time using a tofu ricotta and it came out fantastic as well. Instead of mashing the tofu, I blended mine in a food processor for a creamy ricotta. And the flatbread can be found almost anywhere. I really enjoyed this white pizza...seriously so good! 

White Flatbread-Pizza with Zucchini

Topping

two small/medium zucchini, green & gold
1 small red onion
whole grain vegan naan bread

White Sauce

1 block organic tofu (16 oz..soft or firm..I used soft)
3 tablespoons nutritional yeast
2 teaspoons mellow white miso
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
dash of pepper (I used white)
dash of nutmeg
twist or two of himalayan salt
juice of 1 lemon
few parsley tops

Directions

Preheat oven to 400 degrees.

Start with the ricotta by placing all ingredients in food processor/blender and blend until creamy. Taste for spices adding anything you may like. Makes about 2 1/2 cups. I had left overs.

Slice your zucchini and onions very thinly. You can use a mandolin or put your knife skills to work and slice. I used both methods. Spread a layer of the ricotta on your flatbread and top with veggies. Bake on cookie sheet lined with parchment paper for 10-12 minutes. Serve.

Note: For a crumble style ricotta to use in lasagna, use firm or extra firm tofu, mash in medium size bowl with a fork then add rest of ingredients and combine together.

Delicious...Enjoy !

RAW GINGER SNAPS

If you love gingersnaps you'll love this raw version. They are full of flavor, all the ingredients come through in this cookie and they are quite addicting! I'm really loving these no bake raw cookie balls if you haven't noticed....this is my fourth recipe within two weeks....they are so good and easy to make. Plus I love the idea of it being a doughy cookie, it does harden more once refrigerated and turns to be a little less doughy and more of a chewy style cookie. Along with that, I love all the natural ingredients that go into them. All you need is a few to satisfy your craving....and if you have too many, you won't feel guilty!

Start by pulsing your oats and almonds until a somewhat fine consistency.



Add in your remaining ingredients and blend until it clumps together forming a dough ball.



The dough is amazing, try not to eat too much before you roll your balls like I did. I would have gotten 12 balls but I couldn't resist eating some of the dough only leaving me with 11 of these delicious spiracle treats.



Roll the balls in sesame seeds or cinnamon for a finished look, or leave them as is.

RAW GINGER SNAPS

Ingredients

• 3/4 cup oats, regular or quick (I used GF)
• 1/2 cup almonds
• 3/4 cup dates, pitted and chopped
• 2 tablespoons fresh ginger, minced or 1 1/2 teaspoons ginger powder
• 3 tablespoons pure maple syrup or liquid sweetener of choice
• 1 tablespoon unsulphured organic molasses, optional
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• 1/8 teaspoon nutmeg or ground cloves
• 1/8 teaspoon salt
• sesame seeds & cinnamon, for rolling

Combine oats and almonds in food processor, blend until you get a fairly fine consistency, doesn't have to be perfect. Add dates and rest of ingredients, blend until combined and dough like consistency, about 1 minute. If for any reason you added more oats or nuts/seeds and you feel it is too dry, try adding 1 tablespoon of water at a time to get desired consistency.

Roll your dough into 1 inch balls. If you like you can roll them in cinnamon or white sesame seeds for a more finished look. Shredded coconut would be another great option.

Keep refrigerated and enjoy within two weeks or so. Makes 12 balls.

Notes: 

For those with nut allergies, you may substitute the almonds for sunflower seeds or hemp hearts.

I use oats in the recipe to cut the fat content. Feel free to use all almonds or more almonds and less oats. 

Enjoy often!